Welcome!
our five best movements
to help get you
ready for the gym
There is no such thing as being unprepared for the gym. Everyone is a beginner in some way, we’re just at different points.
Helping people feel comfortable in a gym is our bread and butter.
Having said that, we get it, you might not feel 100% ready, yet. To help, we’ve compiled our 5 best movements to get you moving right, loosened up and feeling more prepared to get started.
Our 5 movements
Together, all five movements should take you no longer than 10 minutes to complete.
Perform this routine once or even twice a day for one week and you should feel limbered-up and ready to walk through our doors.
If, at any point, you have a question, please shoot us an email and we’ll get back to you in a jiffy.
Movement 1 - The Jefferson Curl
Movement 2 - The World’s Greatest Stretch
Movement 3 - Thoracic Rotation
Movement 4 - Windscreen Wipers
Movement 5 - Knees Over Toes Lunge
One-on-one guidance at Visions
Regardless of your experience, we offer our community tailored, one-on-one workout and technique guidance for free at Visions.
Getting started is easy and commitment free.
And there’s no better time than now.
